One of the most effective tools I've learned in my journey both personally and as a professional relationship coach is reframing the idea that I am not enough. For most of my life I thought not being enough was a "bad" thing until I realized, through lots of therapy...
Category or Tag: Self Care
Let's get naked for a minute and talk about something very close to my heart... I identify as a naked person and I enjoy engaging in what I like to call consensual exhibitionism. I use the label naked person because being a nudist doesn't sit right with me for many...
*******Trigger Warning...sexual abuse, sexual trauma and partial nudity******* I'm not ready to write all of this out. I'm going to anyway…. Sexual attention used to your only currency for you value. That's no longer the case.Leanne Million. Last night The above...
How I've Helped Others
“Investing in myself was the best decision I ever made”
At first I was very skeptical of working with a life coach, but after working with Greg for a bit, all of my skepticism has turned into thankfulness.In the work we did, I was able to find out so much more about myself that I didn't realize was there. I have anxiety, and Greg always stayed hyper aware of my emotions while also challenging me to challenge myself. I don't open up to people easily, but with Greg it was very easy. He is very kind, understanding, empathetic and professional.Plus, if you are like me and need some humor allowed when talking about the hard things, he is perfect for that. I worked two packages with him. I gained confidence and a sense of self worth that I don't think I have every had!I also now have so many tools I use to keep growing. I wouldn't have had these without working with Greg. My relationship with others, and more importantly myself, has improved so much. The people in my life have noticed the positive changes and have made comments.Before working with Greg I did not love myself. I have been single for many years, I had many relationships in my life with no boundaries, and I felt like I wasn't going anywhere in life. Now I really love who I am, I am in my first relationship, I have healthy boundaries set with people in my life (and continue to set them), and I have goals and movement in my life. I even got the courage to overcome my anxiety and apply for my dream job (I got it). None of this would have been possible without the work I did with Greg. Investing in myself was the best decision I ever made.
- Nonviolent Communication in ENM/CNM. Greg Million
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- Relationship Autonomy Greg Million